FormGenius 
Perfect your running form with elite insights. Run faster, smoother, and stronger.

FormGenius v2

Discover how your running form compares to elite athletes – and how to maintain or refine it using this self-assessment tool.

Step 1: Choose Your Distance

Select Distance: 800m 1500m 5K 10K Half-Marathon Marathon

Step 2: Assess 4 Key Frames

Review each phase, compare with the elite example, and check the boxes that describe **your** form. Hover over underlined text for definitions.

1. Initial Contact

2. Loading / Drive Phase

3. Toe-Off

4. Flight Phase

Run Analysis Copy Shareable Link Reset Assessment

Coach’s Note: Click 'Run Analysis' to see feedback.

Disclaimer: This tool provides guidance based on common elite characteristics. Individual variation exists. Accurate self-assessment requires practice. For personalized plans, consult a qualified running coach. The checklist data requires ongoing expert validation.