ResonanceShift 
Turn tension into alignment. Shift projection into presence.
Navigate charged interactions with grounded clarity.
This tool guides you through sensing, reframing, and reconnecting — to meet conflict without collapse.

ResonanceShift

Move from tension to clarity — with presence and compassion.

1. What do you feel in your body right now? Select... Chest tightness Stomach discomfort Jaw tension Neck/shoulder strain Heaviness Heat/activation Other 2. What emotion feels most alive? Select... Shame Grief Helplessness Fear Anger Joy Love Sadness Pride Guilt Envy Jealousy 3. What might the other person be defending by pushing back? Select... Control Fear of softness Performative identity Fear of uncertainty Power through tension 4. Language Suggestion (Choose your phrase) Select... “Would it help if we sensed into what’s not fully voiced yet?” “There might be a layer here we haven’t fully explored — would you be open to checking?” “I’m sensing a bit of friction here. Could we pause and clarify what feels important to each of us?” “I can stay present, even if we see it differently.” 5. Final Reflection

6. Final Ritual
Take a breath. You can be clear without being harsh.
You can hold dignity — yours and theirs.

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